https://carpediemstudiomn.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/42f69f07-a083-4b43-be75-7dac6c806e7d/April+Events+%28Medium+Banner+%28US%29+%28Landscape%29%29.jpg Home https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/0f0f184a-7e63-423f-944e-5c179cf60fd5/April+Donation+Class+%28Medium+Banner+%28US%29+%28Landscape%29%29.jpg Home https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/e53b9f7b-df1e-4b81-8050-e2f36bc2bc3e/App.jpg https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/c9fac694-54f5-4ee7-81f2-db25587a1d43/IMG_7898.jpg Home Find a class that fits your goals… any day of the week. Visit us at either of our northeast, minneapolis or Como, St. Paul locations. We offer a wide variety of classes ranging from high intensity strength workouts, to restorative yoga practices. Our instructors provide a personalized experience through designing authentic workouts and flows to meet you where you’re at! To learn more about our locations, classes and schedules click here. https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/965e0cb8-e22a-4087-a0d1-bdf60fa846bf/23-552A9941.jpg Home - Receive individualized care… through various physical & energetic healing modalities such as massage and reiki. Our licensed massage therapists focus on directing and encouraging energy to move through the body to emphasize positive impact and release on the physical structure and functions of the body, as well as emotional well-being. Learn more about our offerings here. https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/fa78d67d-6b2c-402a-b60c-c3ce298aaaeb/NEstudio23.jpg Home level up your recovery routine… With carpe diem’s red light therapy, infrared saunas, cold plunge and NORMATEC LEG COMPRESSION services. Utilize these modalities in your weely routine to help lower inflammation in the body, sooth sore muscles, provide hormonal boosts in energy, and even regenerate the body’s cells for accelerated healing and recovery. learn more about our recovery services here. https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/2e43cbda-b351-4bc9-8a46-855d5a11b8b0/119-552A0553.jpg Home Wanting more ways to Seize The Day ? Check out our different memberships for both classes and services, or a combination of it all! For more details, look through our pricing pages here. https://carpediemstudiomn.com/schedule daily 0.75 2025-08-11 https://carpediemstudiomn.com/northeast daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/6c984ba8-10dc-4d8a-93a9-4a7fe014190d/NEstudio32.jpg Northeast - The heart of Northeast… our northeast location is located in the heart of northeast at broadway and central in the crown arts building. 1209 Tyler St NE Minneapolis, MN 55413 Crown Arts Building, Unit 180 Phone: 612-200-9618 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/c9fac694-54f5-4ee7-81f2-db25587a1d43/IMG_7898.jpg Northeast - Classes Each class is designed by the instructor to share their authentic version of wellness. Classes are for every level of fitness and yoga experience, offering an uplifting environment to meet you wherever you are at on your wellness journey. Check out our HIIT inspired classes to get your heart pumping or our various styles of yoga classes to connect mind, body, and breath. https://carpediemstudiomn.com/como-ave daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/588b589c-1996-4005-8f55-714f927c038b/93520466_1533895206784511_3275733309975429120_n.jpg Como Ave - Experience the healing vibes… at our studio located just off of Como Ave, St. Paul in the St. Anthony Park neighborhood. 2290 Como Ave St. Paul, MN 55108 phone: 651-348-6216 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/9af26cd6-0c8d-4c7f-a821-588c6f7956b8/67-552A0279.jpg Como Ave - Classes Each class is designed by the instructor to share their authentic version of wellness. Classes are for every level of fitness and yoga experience, offering an uplifting environment to meet you wherever you are at on your wellness journey. Check out our HIIT inspired classes to get your heart pumping or our various styles of yoga classes to connect mind, body, and breath. You can attend all classes either in person, or online. https://carpediemstudiomn.com/massage daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/28dd7e62-5a62-4194-aeda-b934c6405e5c/6-552A9824.jpg Massage - We all deserve to feel… nurtured, cared for & connected. We are committed to helping you reach your most vibrant & optimal state through healing and safe touch. Check out our different massage services below. make sure to double check studio locations when booking massage services! https://carpediemstudiomn.com/about-our-services daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/3cda6898-6fef-4839-abf6-6d3f70bbaa47/4-552A9818.jpg Massage Massage https://carpediemstudiomn.com/about-our-pricing daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/84ac52d1-b09a-42c2-b810-cde2d414c85e/104-552A0498+%281%29.jpg Pricing Studio https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/75a2b7ba-79c0-4400-9d23-edce9ba3f0f7/17-552A9876.jpg Pricing Services https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/882ea6e0-e295-4a89-828b-47a5507f7513/IMG_7947.jpeg Pricing Recovery https://carpediemstudiomn.com/services-pricing daily 0.75 2026-03-29 https://carpediemstudiomn.com/studio-pricing daily 0.75 2025-08-11 https://carpediemstudiomn.com/events daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/daf99a9d-9896-46a5-8b42-0d822495c5b3/April+Events+%28Medium+Banner+%28US%29+%28Landscape%29%29.jpg https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/1a1c097c-1577-48f0-8b34-848903975594/April+Donation+Class+%28Medium+Banner+%28US%29+%28Landscape%29%29.jpg https://carpediemstudiomn.com/about-recovery daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/f3667bb3-d3f1-4a2d-8318-44c1c88daa91/IMG_7943.jpg Recovery Community Sauna https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/fa78d67d-6b2c-402a-b60c-c3ce298aaaeb/NEstudio23.jpg Recovery Fire & Ice https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/5ca36469-e070-48cc-a167-26d530eaf580/IMG_0349.jpg Recovery Red Light Therapy https://carpediemstudiomn.com/recovery-pricing daily 0.75 2025-08-11 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https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/768b4b9c-02f5-45a8-87b1-1c69ffe96b7b/Yoga+Bio+Pic+%281%29.JPG https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/8eebfcca-9d51-45f8-8cfb-0373819bfe69/DSC-0049+5+x+7.JPEG https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/f807aa54-6719-4b9a-88b1-de53d6a242f8/image_50458625.JPG https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/6791c92f-d54c-423d-90da-d062e57f63dc/image0+%284%29+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/474424c2-abad-47ad-bc32-0bc3b7bf5099/IMG_6615+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/7aed6c37-d6bd-4eaf-93da-4e3c56081f3d/jessica+cook+headshot.jpg https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/2cf7acb8-be8a-42d9-89ac-edb2efc90684/IFY-headshots-march-2024-31+2+%281%29.jpg https://carpediemstudiomn.com/about-our-locations daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/9598e10b-74f0-4222-867b-67f903320a30/NEstudio30.jpg Locations Northeast https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/5f40278e-dcaf-4fa1-b1b0-2eab70f9da06/3AAF869E-1BED-4A90-9EFB-ACD3C897A06C.JPG Locations como ave https://carpediemstudiomn.com/fire-and-ice daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/fa78d67d-6b2c-402a-b60c-c3ce298aaaeb/NEstudio23.jpg Fire & Ice - Heat up and cool down… Our Fire & Ice room features a private space, with an individual infrared sauna and PLUNGE cold tub. Typically, our sauna is set to its max 140°F. Through infrared technology the sauna works to directly heat the body more so than the space around, making it that much more comfortable, and easeful to spend time in. Our state of the art PLUNGE cold tub self filters, disinfects and circulates cold water set to around 50°F. Within your session, you are free to move between the sauna and cold plunge at your discretion. In a 20min session we recommend anywhere between 15-18min in the sauna, and 1-5min in the cold tub in total. Ultimately, listen to your body. Based upon your experience, and current state these times may differ- you’ll still receive the benefits! We host up to 1 person at a time, for 20min sessions. If you’d like to experience with a friend or family member, we offer a Buddy Add-on option. You can book multiple sessions at a time to lengthen your healing experience. See more details below on sessions and pricing, or head over to our pricing page. Make sure to double check which studio you are booked at when booking your fire and ice session! https://carpediemstudiomn.com/community-sauna daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/f3667bb3-d3f1-4a2d-8318-44c1c88daa91/IMG_7943.jpg Infrared Community Sauna - Heat from within… Through infrared technology our Community Sauna works to directly heat the body, making it that much more comfortable, and easeful to spend time in. Typically, our sauna is set to its max 140°F. We host up to 2 people at a time, for 20min sessions. You can book multiple sessions at a time to lengthen your healing experience. See more details below on sessions and pricing, or head over to our pricing page. All Community Sauna sessions are held at the COmo Ave location. https://carpediemstudiomn.com/about-our-story daily 0.75 2026-03-29 https://carpediemstudiomn.com/contact-us daily 0.75 2026-03-29 https://carpediemstudiomn.com/red-light-therapy daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/f73d1b6c-d323-4f70-98a3-92e47f9e227b/2CE9A7C3-BED1-48E5-8DBA-1B85D407B9B5_L0_001-2_28_2024%2C+9_06_07+PM.jpg Red Light Therapy - Infrared and Near-Infrared light… is a modality of wellness that uses Red/Near-Infrared (NIR) light waves to improve cellular function via the cells mitochondria. Red/NIR therapy accelerates the body's natural healing process and directly enhances one's overall physiological and psychological health and performance. Infrared/NIR Light are the only two wavelengths of light from the sun that can penetrate the tissues of the body (one centimeter on average, but as deep as two inches in some cases). Infrared/NIR Light wavelengths penetrate into the mitochondria and benefit the cells that make up every tissue in the body - skin, muscle, cartilage, fascia, fat, bone, blood, nerves, reproductive tissues/cells - as well as the body's organs and seven physiological systems as a whole. The benefits include healing effects on the cells, thus increasing energy production, modulating inflammation, relieving pain, helping cells regenerate faster, and much more. For use: No more than 20 minutes a day. Each body is different. Some bodies can do red/NIR light for 20 minutes daily. Some bodies might feel better with less than 20 minutes daily. Others might experience more benefit doing red/NIR light every other day for 20 minutes. Our suggested protocol, which reflects various studies that have produced overwhelming results on participants, is 3x a week for 20 minutes (10 minutes front body, 10 minutes back body). Position the light three to six inches away from the body With the exception of the eyes and male reproductive organs. We host up to 1 person at a time, for 20min sessions. See more details below on sessions and pricing, or head over to our pricing page. make sure to double check which studio you are booked at for your red light therapy appointment! https://carpediemstudiomn.com/about-trainings daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/be2db962-17ef-4053-abe9-69904c9edde6/108-552A0515+%281%29.jpg Trainings Yoga Sculpt Training https://carpediemstudiomn.com/yoga-sculpt-training daily 0.75 2026-03-29 https://carpediemstudiomn.com/carpe-diem-retail daily 0.75 2026-04-07 https://carpediemstudiomn.com/carpe-diem-retail/p/support-local-tshirt monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/8b14b314-0b6d-49df-b253-cb60bbf42bcd/IMG_3566.png Retail - Maroon Support Local T-Shirt - IMG_3566.png https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/93327cda-08e7-4d53-9fd2-c9bac529ab9f/IMG_3572.JPG Retail - Maroon Support Local T-Shirt - IMG_3572.JPG https://images.squarespace-cdn.com/content/v1/615cd76dc8ada1393a7b8ceb/7f11f4c9-4b11-4624-9ef4-55b46651659a/Merch+Post+3.jpg Retail - 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